CBT Distortions Worksheet: Common Thinking Traps
An overview of frequent cognitive distortions with examples and strategies to overcome them. Ideal for self-reflection and practicing CBT skills to foster more accurate and positive thinking.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free CBT Distortions Worksheet PDF published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.