CBT Distortions Worksheet: Catastrophizing Challenge

CBT Distortions Worksheet: Catastrophizing Challenge

This worksheet targets catastrophizing by guiding users to evaluate the likelihood of worst-case scenarios. It helps reduce anxiety by fostering realistic assessments of potential outcomes.

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This asset is part of Free CBT Distortions Worksheet PDF published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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