CBT Distortions Worksheet: Emotional Reasoning Reflection
Helping users differentiate between emotions and reality, this worksheet includes prompts to challenge emotionally driven beliefs. It encourages rational thinking to reduce mood-based decision-making.
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This asset is part of Free CBT Distortions Worksheet PDF published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.