CBT Sleep Improvement Journal
Improve sleep quality with this CBT-focused journaling worksheet. Includes prompts to identify sleep disruptors, track bedtime routines, and implement cognitive strategies for a more restful night’s sleep.
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This asset is part of Free Printable CBT Journaling Worksheet (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.