CBT Gratitude Journal Exercise
A daily practice to record positive experiences, reflect on gratitude, and shift focus from negativity to appreciation, fostering a more optimistic mindset and emotional balance.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of CBT Model Worksheets for Anxiety published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.