Mindfulness and CBT for Substance Use Recovery
Combines mindfulness practices with CBT techniques to enhance self-awareness and reduce substance use. Includes guided meditations, thought monitoring exercises, and strategies for staying present and grounded.
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This asset is part of Free Printable CBT Worksheets for Substance Use Recovery published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.