Overcoming Catastrophizing with CBT Techniques
Learn to combat catastrophizing with this CBT worksheet. It guides users through steps to evaluate the likelihood of worst-case scenarios, promoting realistic thinking and reducing anxiety by grounding thoughts in reality.
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This asset is part of Free Printable CBT Worksheets to Spot Cognitive Distortions published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.