Jealousy and Comparison: A CBT Approach

Jealousy and Comparison: A CBT Approach

Tackle jealousy stemming from comparison with this CBT worksheet. Discover how to shift focus from others to personal growth and build self-esteem.

Download this Asset

View / Download Original

Alternative sizes:

1920px 1280px 800px

Opens in a new tab. Right-click → Save As to download.

This asset is part of Free CBT Worksheets for Overcoming Jealousy published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

Back to resource package