Jealousy and Self-Esteem: CBT Strategies
Boost self-esteem and combat jealousy using this CBT worksheet. Explore the link between self-worth and envy, and practice affirmations and positive self-talk.
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This asset is part of Free CBT Worksheets for Overcoming Jealousy published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.