Positive Qualities Inventory
List and reflect on personal strengths, skills, and achievements. This exercise encourages users to acknowledge their value, counteracting low self-esteem by focusing on tangible evidence of their worth.
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This asset is part of Free Printable CBT Worksheets for Overcoming Low Self-Esteem published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.