Gratitude and Self-Appreciation Log
Daily worksheet to record moments of gratitude and personal strengths, encouraging mindfulness and a positive self-image through cognitive behavioral techniques.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable CBT Worksheets to Build Self-Worth (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.