CBT Mindfulness Practice Sheet
A worksheet for practicing mindfulness through CBT. Includes guided exercises for present-moment awareness, breathing techniques, and grounding. Perfect for self-help and stress reduction.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable CBT Worksheets for Self-Help (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.