Disputing Catastrophic Thinking
Encourages users to question and reframe exaggerated, worst-case scenario thoughts, replacing them with more realistic and constructive alternatives.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable CBT Worksheets to Spot Unhelpful Thinking Styles published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.