Mindfulness and Grounding Exercises for CBT
Worksheet featuring mindfulness and grounding techniques. It assists individuals in staying present, reducing anxiety, and managing depressive symptoms by focusing on sensory experiences and mindful breathing exercises.
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This asset is part of Free Printable CBT Worksheets for Managing Depression (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.