Overcoming Jealousy and Insecurity

Overcoming Jealousy and Insecurity

Address jealousy with this CBT worksheet, offering strategies to challenge irrational beliefs, build self-esteem, and foster a secure attachment.

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This asset is part of Free Couples CBT Worksheets published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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