Mindful Stretching
Perform gentle stretches, paying attention to how your body feels with each movement. Focus on your breath and the sensations in your muscles. This activity improves flexibility and mindfulness simultaneously.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Simple Mindfulness Activities for Busy People (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.