Mindful Eating
Choose a small piece of food, like a raisin or berry. Observe its texture, smell, and color before taking a bite. Chew slowly, savoring each flavor. This activity encourages mindful consumption and appreciation.
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This asset is part of Simple Mindfulness Activities for Busy People (Free Guide) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.